Tools
All tools have an English interface; each link opens the English version. The technical papers are currently in German. Each link opens the tool on sport-trainer.at, operated by the same provider under the same rules. 32 of 32 tools already have an English interface; they are marked.
Plan and steer
Training load and trend
Load from duration and perceived exertion (session RPE), weekly trend and indicators — each with its limits.
Control loop and season plan
Season plan for individual, team and endurance sport with planned versus actual load and eight open adjustment rules.
Route finder
Hiking and mountain paths, via ferratas, crags, cycling and MTB routes, running tracks, canoe routes and put-ins from open map data; difficulty scales and GPX export.
Summit log
Log summits, huts, walls, via ferratas and spots with date, height, route and conditions, tick off collections such as the highest peaks of the Austrian provinces, yearly summary, GPX, table and summit certificate. Stays on your own device; summit plaques with QR code and NFC tag log the summit without tracking.
Training and exercises
Exercise library
35 animated movement sequences with checkpoints and session building.
Training planner
Personal plan from basic building blocks — warm-up, endurance, strength, circuits, mobility, balance — with small progressions and deload weeks, checked against WHO activity guidelines.
Session builder
Warm-up, mobility, strength, balance and stretching from 73 exercises: sequence, sets, pyramid, ladder, circuit, interval, every minute and rounds against the clock; adjustable level and rest, follow-along timer with stick figures, print version.
Learning to move
Teaching children twelve basic skills in 60 small steps — cycling, off-road cycling, swimming, backstroke and front crawl, inline skating, ice skating, skiing, cross-country, gymnastics, climbing, ball skills, rope skipping — with spotting, typical errors and safety.
Sportcatching
Create spots in the park and find them with your phone; challenges with stopwatch and lap times, pinball-style leaderboards with initials, a chaser run against a virtual chaser. Location stays on the device.
Anatomy
Body map, muscles per exercise, weekly sets per muscle and balance — functional assignment, not measured.
Learning cards
Cards with learning paths for warm-up, games, gymnastics, strength, dance, endurance technique and tricks; a suggestion of the next cards that learns on the device.
Measure and evaluate
Field test sheet
Field tests with two trials, group mean and measurement uncertainty.
Measuring nodes
Light gate and force gauge: measurement uncertainty, evaluation, test protocol.
Video analysis
Code a match, run, climbing route or exercise from video — the video stays on the device.
Import
Take over sessions from GPX, TCX, FIT and the Apple Health export or record heart rate, power, pace and cadence directly from Bluetooth sensors, trainers and rowing machines, all in the browser.
Health and safety
Nutrition
Eating and drinking by training load, without weight goals, with warning signs of low energy availability.
Sports kitchen
Recipes, weekly plan, shopping list and plant-based substitutes — without calories or weight goals.
Safety
Emergency steps, pre-participation questions, weekly well-being and common training errors — no diagnosis.
Sports and climbing
Equipment guide
From beginner to performance: wax and base, edges, bindings, tyre pressure, running shoes, strings, wheels — with calculators; rules of thumb marked.
Clubs and events
Competition planner
Competitions, championships and dates of a season; calendar export.
Remote competition
The same task at different places in the same period: call, self-reported result with evidence, merging of files and ranking by group; no account, no names, no ranking of minors.
Radio planning
Radio network for events without mobile coverage: airtime, range, relays, field test. Not an emergency system.
Club and roles
Roles from athletes to sponsors, data access per role, introduction plan, costs and sponsoring.
Medals and course models
Medals, plaques and course models from a GPX file as a checked STL file.
Sports facilities
Find halls, pitches and pools in open map data; dimensions, standards, equipment and scheduling.
Compare offers
Compare clubs, studios, courses and passes by your own motives; ranking parameters disclosed, no paid positions.
Adventure finder
Extreme, fun and nature sports from rafting to ski touring, with season, prerequisites, safety and questions to ask providers.
Data and exchange
Profile
Your own profile with level, goals and releases per role — controlled by you.
Training folder
Combine, check and split exchange files; overview of plan, actual load, season, tests and learning progress per week.
The training planner and learning cards are free; all other tools open with a trial or a licence (pricing). During test operation all tools are free.