Who it is for

Ten ways in, depending on who you are. Each group has a suggested path of three to five steps, the matching tools and a stated limit. The tools open on sport-trainer.at with a German interface.

Parents and family · For myself · Health and older adults · Leisure and adventure · School · Club and team · Coaches and trainers · Performance sport · Events · Referees

Parents and family

Teach children to cycle, swim and play ball games, and play outdoors together.

1. Learning to moveChoose a learning path, such as cycling or swimming, and start with the first stage.
2. Learning cardsPick games and exercises for in between.
3. SportcatchingSet up a spot outdoors and play challenges together.
4. SafetyRead up beforehand: supervision, protective gear, signs to stop.
5. Session builderPut together a movement break or a gym session for the whole family and follow along with the timer.

Also useful: Route finder · Sports kitchen

Limit: Children always practise with an adult present. Ages are guide values; what counts is what the child can do safely.

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For myself

Plan, log and safely shape your own training.

1. SafetyGo through the health questions before you start.
2. Training plannerCreate a weekly plan based on your goal and the time you have.
3. Training load and trendLog sessions with duration and effort and look at the trend.
4. ImportImport data from your watch or bike computer.
5. Remote competitionTake part in a remote competition: load the call, enter your own result, send the file back.

Also useful: Learning to move · Exercise library · Nutrition · Sports facilities · Sports kitchen · Compare offers · Sportcatching · Route finder · Session builder

Limit: The tools do not replace medical advice. If you have complaints, stop training and have them checked.

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Health and older adults

Start gently, keep strength and balance, know the signs to stop.

1. SafetyAnswer the health questions; if any answer is yes, see a doctor first.
2. Training plannerPlan a gentle start with short sessions.
3. Exercise libraryLook at strength and balance exercises with their movement sequence.
4. AnatomySee which muscles an exercise works.
5. Session builderPut together strength, balance and stretching as your own session, many exercises also seated, with a follow-along timer.

Also useful: Learning cards · Sportcatching

Limit: Prevention for healthy people, not therapy. Signs to stop are listed with every session.

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Leisure and adventure

Compare offers, find adventures, understand your equipment.

1. Adventure finderFind an adventure by season, age and level.
2. Compare offersCompare offers and work out whether a ski pass or multi-ticket pays off.
3. Equipment guideUnderstand your equipment and set it up correctly.
4. Route finderSearch routes for mountain, bike, running and water and save them as GPX.

Also useful: Sports facilities · Safety · Sportcatching · Climbing · Chaser line · Summit log

Limit: Information on offers comes from the providers; their terms on site apply. Outdoors, weather, your own ability and the law decide.

German interface This group on sport-trainer.at

School

Learning cards, field tests with group values and school sport competitions.

1. Learning cardsPut together cards for warm-up, games and gymnastics for the lesson.
2. Learning to moveUse learning paths with spotting techniques and common errors for basic skills.
3. Field test sheetRun field tests and evaluate group values only.
4. Competition plannerPlan school sport competitions and dates.
5. Session builderPut together a movement break or warm-up for the class and let the timer run on the board.

Also useful: Safety · Sportcatching

Limit: Tests serve the group, not the assessment of a child's body. Individual results of pupils are not passed on.

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Club and team

Teams, season, tests and video analysis.

1. Club and rolesDefine roles, access to data and an introduction plan.
2. Team and seasonSet up team and season.
3. Control loop and season planRun the season plan with disclosed adjustment rules.
4. Field test sheetTest on fixed dates and read changes against measurement uncertainty.
5. Video analysisReview matches and drills on video.

Also useful: Learning to move · Measuring nodes · Sports facilities · Sportcatching · Route finder · Chaser line · Remote competition · Session builder

Limit: Data of minors only with the consent of their legal guardians; health information stays with the person.

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Coaches and trainers

Plans, tests and documents for coaching.

1. ProfileThe person you coach creates a profile and releases categories of data.
2. Field test sheetRecord baseline tests with measurement uncertainty.
3. Training plannerCreate a weekly plan by goal and muscle group.
4. Training folderBring trend, tests and feedback together in the training folder.
5. Session builderBuild sessions as pyramid, circuit or interval, adjust the level and pass them on as a file.

Also useful: Anatomy

Limit: The tools do not replace a coaching qualification. Qualification pathways are listed under Tests and qualifications.

German interface This group on sport-trainer.at

Performance sport

Control loop, force measurement, wellbeing and training folder.

1. Control loop and season planPlan the season with peaks and compare target and actual.
2. Measuring nodesRecord force and times with your own measuring nodes.
3. SafetyLog wellbeing each week and watch for warning signs.
4. Training folderBring everything together in the training folder and share it with the support team.

Also useful: Equipment guide · Session builder

Limit: The tools replace neither performance diagnostics nor specialist staff and give no injury prediction.

German interface This group on sport-trainer.at

Events

Dates, radio without mobile network, medals and course models.

1. Competition plannerPlan the competition, schedule and assignments.
2. Route finderSearch a course and save it as GPX.
3. Radio planningPlan a radio network without mobile coverage along the course.
4. Measuring nodesPrepare timing with a light barrier.
5. Medals and course modelsCreate medals and a course model from the GPX file.

Also useful: Sportcatching · Remote competition

Limit: Radio planning is not part of an official safety concept; requirements of the authority and the federation take precedence.

German interface This group on sport-trainer.at

Referees

Self-review of match control, and dates.

1. Field test sheetRecord your own fitness with field tests.
2. Video analysisReview your own match control on video.
3. Competition plannerPlan assignments and dates.

Also useful: Measuring nodes

Limit: Self-observation, not assessment by others. Limits for fitness tests are set by the federation.

German interface This group on sport-trainer.at

The order of the steps is a suggestion. Groups are filters, not permissions: everyone can use every tool.